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LDL and HDL: OTT? High Cholesterol Myths Revealed By : mitamins Cholesterol and its associates LDL and HDL have been labeled bad and good, a practice that conflicts with previous thought on how to lower cholesterol. Here we discuss whether cholesterol really deserves these titles and what you can do to get more of the good stuff and less of the bad stuff. Burn body fat through exercise and get fit By : John parker A fat person is not considered as a fit person. It does not mean that all slim people are absolutely fit. It is stated that the obese or fat people tends to get more ailments and have problems in comparison to the slim people. Obesity is more common in women than the other sex. Various factors or causes attributed for obesity are genetic disorder, glandular disorders, and/or a slow metabolism, excess food consumption and lack of physical activity etc. Fitness in new mothers By : John parker Fitness is a point of concern for everybody in this present era. A fit person has the ability to cope with every kind of situation. It is believed that a fit mother can only give birth to a fit and healthy baby. Hence, it is really important for both expecting and new mothers. It has generally known that a new mother needs to be fit so that they can cope up better though the pregnancy problems and nurture her child in the best way. General fitness and life By : John parker Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome. The Best Heart Disease Treatment By : ejbpa Heart disease is a serious illness but luckily it can be treated. Whilst there are no cures to speak of, some treatments do manage to successfully control the condition and... Heart Healthy Diet By : Nitin Chhoda Some foods can harm the heart and others can do wonders for it. This article explains the importance of diet in cardiovascular health. Nuts and Coronary Heart Disease By : Veronique Belmar Nut consumption reduces the risk of coronary heart disease (CHD). Millions of people world-wide die from CHD each year. Epidemiological studies have shown that adding moderately walnuts or almonds to ones diet will decrease serum concentration of cholesterol in both women and men. Also, nuts have other protective constituents, such as protein, magnesium, vitamin E, fibre, potassium and alpha linolenic acid. What heart rate means to health and longevity By : Alwyn Beikoff Heart rate is an indicator of good health and longevity. Here are some tips to lower your resting heart rate. How to Buy a Treadmill Online By : Diana O. When it comes to pieces of aerobic equipment to buy, treadmills continue to be the most popular and the most valuable. And why not? They are simple to use and naturally intuitive. They burn calories effectively and offer a wide range of exercise options, whether walking, climbing, or jogging. Reduce Cholesterol With Low Cholesterol Diets. By : Ahmed Fouad Healthy Diet play an important rule in reduce blood cholesterol. Cause of Heart Attack By : Smart Doctor Smoking, high blood pressure, heart disease, certain medicines and drugs, stress, poor diet, nutrient deficiency, are some of the chronic conditions that increase the rate of heart attack. 10 Easy Tips to Eat Your Way to Lower Cholesterol. By : Alx Tips to Lower Cholesterol The Day “Live Fast, Die Young” started to lose its appeal By : Stephen Morgan Steve Morgan describes how consistently ignoring even the smallest of signs that all is not well with your health can ultimately lead to potentially fatal consequences later on. Heart Diseases: UK Has the Highest Heart Disease Rates of the World By : Hector Milla One of the highest rates of death due to heart disease in the world affects the United Kingdom (UK). According to statistics, one British adult dies from the disease every three minutes; meanwhile stroke ranks third as the country's biggest killer, causing the death of 70,000 men and women each year. Heart Diseases: Heart attack, the most common heart disease II By : Hector Milla A heart attack, which is the most common consequence of a heart disease, can be recognized not only by three symptoms in the previous article mentioned, but also be recognized by other warning signs, such as unusual chest, stomach or abdominal pain, nausea or dizziness, cold sweat or paleness, shortness of breath or difficulty breathing, weakness or fatigue, palpitations, and unexplained anxiety.

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